• Probiotics for Anxiety and Depression?

    March 25, 2017

    We are always eager to find evidence supporting safer and more effective treatments, especially for mental health conditions. Recently a meta-analysis suggested probiotics have a positive impact on the central... read more

  • Most Americans Gain ZERO Benefit from Nutritional Supplements

    March 07, 2017

    What? Vitamins don’t help me? A nice plain English summary from the NY Times explains how typical Americans without a previously diagnosed nutritional deficiency do NOT gain any health advantages from taking a handful of supplements each morning... read more

  • Anxiety and Panic – New phone apps may help

    March 06, 2017

    Phone apps exist for many areas of our life now from hailing a ride to monitoring your sleep ( sleep better, sleep time) to ordering dinner. Now phone apps are available that can act as a portable counselor or coach to help with common issue of an... read more