Probiotics for Anxiety and Depression?

March 25, 2017

We are always eager to find evidence supporting safer and more effective treatments, especially for mental health conditions. Recently a meta-analysis suggested probiotics have a positive impact on the central... read more

Most Americans Gain ZERO Benefit from Nutritional Supplements

March 7, 2017

What? Vitamins don’t help me? A nice plain English summary from the NY Times  explains how typical Americans without a previously diagnosed nutritional deficiency do NOT gain any health advantages from... read more

Anxiety and Panic – New phone apps may help

March 6, 2017

Phone apps exist for many areas of our life now from hailing a ride to monitoring your sleep (sleep better, sleep time) to ordering dinner. Now phone apps are available that... read more