News

We are always eager to find evidence supporting safer and more effective treatments, especially for mental health conditions. Recently a meta-analysis suggested probiotics have a positive impact on the central... read more

What? Vitamins don’t help me? A nice plain English summary from the NY Times explains how typical Americans without a previously diagnosed nutritional deficiency do NOT gain any health advantages from taking a handful of supplements each morning... read more

Phone apps exist for many areas of our life now from hailing a ride to monitoring your sleep ( sleep better, sleep time) to ordering dinner. Now phone apps are available that can act as a portable counselor or coach to help with common issue of an... read more